Personal Trainer Food: Final Results

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My 28-Day PTF Program is officially over. I am so grateful I was able to experience the program and it will forever change the way I look at food.

Personal Trainer Food Recap

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Well my 28 day program is winding down! I am so glad I had the opportunity to try it--it truly has changed the way I will eat. I feel slimmer, less bloated and less hungry. While I may not completely give up carbs and sugars (this girl needs a glass or two or three of wine some nights!) I definitely will be choosing proteins and veggies over carbs when deciding what to eat.

Personal Trainer Food--What I like and dislike.

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As my program is coming to an end I would love to share my critique of the Personal Trainer Food Program and what I liked and disliked.

Personal Trainer Food-Comparing It To The Competitors

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So how does Personal Trainer Food compare to the competitors?

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Let's just say I have tried NUMEROUS diet delivery programs. Some have been good and some have been awful (sorry Medifast, but I just couldn't stick with yours).

Personal Trainer Food: Halfway Through!

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2 weeks completed!

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I am halfway through the 28 day program and it's time for a weigh-in!

Personal Trainer Food Menu

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So what exactly does PersonalTrainerFood send you for 28 days? You do have the option to customize exactly what you want. While the PTF way of eating is pretty limited to a few food categories--meats, vegetables, eggs, cheese and nuts--they do a decent job at providing variety. Here is a sampling of the options available:

Personal Trainer Food Week One Wrap Up

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Week 1 of Personal Trainer Food is in the books! Overall I am feeling pretty good. And although they don't recommend jumping on the scale I couldn't resist--I had to know what progress I had made!

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Personal Trainer Food Days 1-3

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Breakfast

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I have been now been on the PTF program 3 days! Here are my highs and lows:

The Good:

-The food is tasty! Yes, I wish I had more of it, but I am enjoying everything so far. I have been very hungry though--they say the first 3 days are the worst and then my hunger should subside (fingers crossed).

Personal Trainer Food has arrived!

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My PTF is here---48 lbs. of it! I must say shipping is super quick. I placed my order Tuesday afternoon and Saturday it is at my doorstep. (in fact I could have even chosen Friday for delivery). It was all still very frozen and packed with dry ice. The food categories were also layered within the box for easy sorting--meats on the bottom, then veggies, breakfasts and snacks on the top.

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The dreaded 'before' shots

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As I begin my 28 day Personal Trainer Food experience part of my requirement is to post 'before' pics---I was not looking forward to this! so I put on my yoga pants and smiled for the camera---here it is:

                                                                          

What is the Personal Trainer Food Diet?

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So what exactly is the Personal Trainer Food Diet Program? Based on what I am reading, it is similar to the Paleo diet, meaning if cavemen didn't eat it, we shouldn't either. It largely consists of meats, eggs, non-starchy vegetables, and nuts. 

Their website sums it up quite succinctly:

 Just ask one simple question...”Is it a meat, vegetable or egg?” If so, then no worries. If it’s not, then avoid it.

Personal Trainer Food--my 28 day adventure begins!

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I am very excited to begin a new diet delivery program called Personal Trainer Food! I have tried several other diet delivery programs in the past (Nutrisystem, Diet-To-Go, Medifast) with decent results and they were always my immediate go-to solution after gaining 60 lbs. from both my pregnancies. I had never heard of Personal Trainer Food but they approached me and I agreed to do an in depth review of their 28 day program (they provided me the food free of charge in exchange for my honest opinions).