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So what exactly is the Personal Trainer Food Diet Program? Based on what I am reading, it is similar to the Paleo diet, meaning if cavemen didn't eat it, we shouldn't either. It largely consists of meats, eggs, non-starchy vegetables, and nuts.
Their website sums it up quite succinctly:
Just ask one simple question...”Is it a meat, vegetable or egg?” If so, then no worries. If it’s not, then avoid it.